The Abide Movement™ Membership

$35/month | 7-Day Free Trial | Cancel Anytime

A healing space for your body, breath, and nervous system.

This isn’t just movement—it’s restoration. The Abide Movement™ Membership offers gentle, trauma-informed, spiritually grounded somatic healing practices for women of color seeking rest, reconnection, and relief from the weight they carry. Whether you’re holding anxiety, stress, depression, or unprocessed trauma, this membership is your weekly space to breathe, release, and return to yourself.

What’s Included:

New on-demand class every week — rotate between Abide Flow™, Stillness™, Rhythm™, and Restore™

• Unlimited access to previous classes (as long as you're a member)
• Breathing practices to regulate and settle your nervous system
• Faith-respecting, culturally rooted guidance
• Access anytime, anywhere from your computer, tablet, or phone
• 7-Day Free Trial to explore before you commit

You don’t need to "keep up." You don’t need to "perform." You just need to come as you are.

This Membership Is for You If:

• You’re tired of feeling disconnected from your body and overwhelmed by life’s demands
• You want a simple, sustainable way to release tension and feel more grounded
• You’re looking for a trauma-informed, non-judgmental practice rooted in compassion
• You crave spiritual connection without pressure to conform to a specific religion
• You want flexible access without committing to a full workshop or retreat

About Me

Hi, I’m Erica Krider, somatic practitioner, trauma-informed yoga teacher (CYT-200), and founder of Human Freely, LLC. I created Abide Movement™ to offer a restorative, faith-respecting space for women—especially women of color—who need more than a workout. We need a way back home to ourselves.

Through gentle, nervous-system-based movement and rhythm, I guide others toward healing that honors the whole person: body, mind, and spirit.

Frequently Asked Questions

Do I need to be religious to join? Not at all. While I may reference Scripture or spiritual reflections, this space is open to all. Abide Movement is rooted in honoring the sacredness of your body and spirit—no matter your background.

What kind of movement is this? Abide Movement™ is a somatic healing practice—not fitness or traditional yoga. Movements are slow, supportive, and trauma-informed. Many flows can be done from a chair or floor. You’re invited to move in the way that serves you.

Can I cancel anytime? Yes. You can cancel your membership at any time inside your OfferingTree account. You’ll still have access until the end of your billing cycle.

What if I’m new to somatic healing? Perfect. These classes are designed with beginners in mind. You don’t need experience—just a willingness to show up and listen to your body.

Can I buy a class without joining the membership? Yes! Individual on-demand classes are available for $8.99 with 2-day access. You’ll see them listed separately if you'd prefer to try one before joining.

Ready to Begin?

Join today for $35/month and receive:

• A new class each week
• Unlimited access to the growing video library
• Support for anxiety, stress, depression, and trauma
• A soft place to land—at your pace, in your space